We’re in the nitty gritty of the NCAA tournament with more than half the field eliminated, brackets busted, and the State fans (most) have gotten over the initial reaction of…
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Happy Friday and belated St. Patrick’s day! I hope everyone that borderline excessively celebrated SPD had a not-so-dreadful morning. It’s my son, Charlie’s first birthday today (that’s him in his…
I’m out on a bachelor party ski trip this weekend in Northern Michigan (yes, there is snow on the slopes), and as a movement/biomechanics nerd, I thought about what effective-skiing…
I hope all of you CrossFit enthusiasts are enjoying The Open and found last Friday’s finding valuable. If you’re participating in Open workouts, make sure to check out my Mo-Stability WOD video for…
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