COMMON TREATMENTS FOR NECK PAIN
The most common treatments are rest, medication, physical therapy, chiropractic, acupuncture, massage, and other various conservative therapies.
While most acute bouts of neck pain will resolve on their own within a few weeks, the risk of recurrence is very high. The greatest risk of injury is the previous injury — if you’ve done it once, it’s very likely to happen again.
Few individuals need surgery for neck pain. Have a disc bulge? Even if it’s relevant, disc herniations have been shown to resolve on their own without surgery.
If you have intense and unrelenting radiating pain down the arm with progressive muscle weakness, or specific structural problems not responding to conservative therapy, surgery may be warranted.
WHAT YOU CAN DO ABOUT NECK PAIN
With all mechanical pain, there’s a ‘what’ and a ‘why’ — what the problem is and why it’s occurring in the first place. To achieve resolution it’s crucial to not only identify and correct the problem at hand but address the behaviors which lead to the issue’s occurrence. Here are some self-help tips:
- Keep moving
- Watch the “3 Tips” video above
- Avoid sitting for longer than 30-minutes at a time
- Take micro-breaks: stretch, use the bathroom, grab a snack, move around
- Sit with upright posture with lumbar support
- Learn proper shoulder & lifting mechanics: click here for video link
- Take mental notes of what you are doing when your pain feels better or worse to identify any behavioral patterns
STILL STRUGGLING WITH NECK PAIN? WE CAN HELP!
Our approach isn’t to just “fix” the problem, rather understand what it is and what it isn’t, so the correct treatment is applied to the right problem — only then can we achieve a solution. Why use a hammer if you’re not positive it’s a nail? The last thing you want is to hammer away at a screw!
REACH initiates treatment for the pain by utilizing the Mckenzie Method (MDT). MDT is a proven system of examination, treatment, and classification of spinal, joint, and other musculoskeletal pain, backed by years of research, evidence, and practice. The System has been shown to be low cost, fast, and effective even for chronic pain.
By exploring simple movements in repetition that improve or worsen your symptoms and functional baselines (e.g., walking, stepping, lifting, reaching, bending, muscle strength), we can understand how your pain behaves.
If a mechanical force caused the problem then it is logical that a mechanical force may be part of the solution. The MDT system is designed to identify the mechanical problem and develop a plan to correct or improve the mechanics, thus decrease or eliminate the pain and functional problems. Further, the system tells us what treatment tool to use at the appropriate time, eliminating the guessing game.
Once we identify a movement(s) which improves your baselines, you’re on your way to controlling your pain yourself, not needing your chiropractor on a repetitive basis. If your problem is something we are unable to treat, the McKenzie assessment will tell us this within the first few visits, and then we recommend the next best course of action to find you a solution.
Sick of suffering the same old symptoms, but not sure if we can help? Schedule a courtesy call to ask a REACH Doc. We’ll lead you in the right direction!