According to the World Health Organization, 50 to 75% of people have had a headache in the last year. Not only are headaches common, an inconvenience, and uncomfortable, but they can be debilitating. Negatively impacting a normal lifestyle, headaches can diminish production, performance, and mood; and escalate irritability, stress, and absence of daily activity.
WHAT IT IS
Headaches can happen for many reasons which makes it difficult to know what type of a headache you have and the cause.
Headaches are a painful and disabling feature of a small number of primary headache disorders.
Primary headache disorders are namely migraine, tension-type/cervicogenic headaches, and cluster headaches. Because we treat musculoskeletal disorders, the information below is most pertinent to headaches that are related to the spine, namely cervicogenic headaches (CH).
CHs associate with neck problems.
Posture plays a critical role regarding neck pain, which can cause pain in the head region, triggering a headache. American culture in the 21st century puts excessive stress on our joints. Technology, desk jobs, and sleeping habits — to name a few — influence headaches. The muscles, tendons, and ligaments of our neck are pain sensitive and can send symptoms to other areas of the body.
We have assessed and successfully treated many headaches where the source of the problem is the neck. Headache examples include:
- Occipital headache or pain at the base/back of the head
- Frontal headaches (area above the eyebrow)
- Temporal pain or pain near the temples
- Jaw pain/tooth pain
- Eye pain
- Pain that wraps around the head
- Sinus pain
- Pain associated with the head/neck/upper-back
WHAT IT ISN’T
Cervicogenic headaches are rarely a sign of something scary or dangerous. However, it’s important to distinguish the difference from other types of headache as they can share similar symptoms.
Migraine sufferers know a migraine from a “bad” headache. Migraine headaches are typically more severe than CH and have a known trigger, e.g., food, light, smells. Pain is usually on one side of the head with symptoms behind the eye and at the back of the head. Sensitivity to light and noise, and nausea and vomiting are common. Some experience “auras” or visual disturbances preceding a migraine. Migraines can last a few hours to as long as a few days and can occur seldom or several times a year.
Cluster headaches are the least common type, and their underlying cause is unknown. Cluster headaches are very intense — described as one of the worst pains you can experience. Cluster headaches occur regularly over a period in “clusters.” They can last anywhere from 30 minutes to a few hours, occurring multiple times in a day over several weeks.
If a headache occurs suddenly and accompanied by pain, dizziness, nausea, vomiting, or unconsciousness — especially when associated with trauma — seek emergency medical care immediately.
COMMON CAUSES OF A HEADACHE
The most common cause of a cervicogenic headache is the accumulation of poor body mechanics and postural habits. CH can occur from a sudden movement or over time for no apparent reason.
Pain from turning or bending your head/neck is not because it is inherently bad, rather the result of the accumulated stress of poor postural and movement habits — the straw that broke the camel’s back, so to say.
We’re not meant to sit in chairs and stare at electronic screens for hours on end. Our bodies like to move — it’s healthy for our muscles and joints. From infancy through the first year of life, we learn to how to move, setting us up for the rest of our lives. But if movements or postures of any joint are not balanced, e.g., too much in one direction or position, it can create and make problems worse.
The idea of balance is important to keep in mind. Picture yourself starting your day: bending forward over the sink to brush your teeth, bending forward to get dressed, bending forward to look at our cell phone, bending forward to stare at the computer screen on your office desk — you get the point! The reoccurring pattern of habitual postures and movements can lead to joint imbalance and subsequent tight muscles and irritated nerves.
Rarely is CH a serious or structural problem, i.e., arthritis, degeneration, rather an imbalance of positions, postures, and movements.
The accumulative postural stress of sitting as a daily habit is like bending your finger backward. It may not hurt at first, but the longer you hold it there, and the more pressure you apply over time, it will start to feel uncomfortable and aching. When you let go of the finger, you’ll have a residual ache, but you’ll notice the pain quickly subsides. This experience describes mechanical pain and is similar to what the typical American with CH experiences.
COMMON TREATMENTS OF A HEADACHE
The most common treatments are rest, medication, physical therapy, chiropractic, acupuncture, massage, and other various conservative therapies.
While most acute bouts of CH will resolve on their own within a few weeks, the risk of recurrence is very high. The greatest risk of injury is the previous injury — if you’ve done it once, it’s very likely to happen again.
Few individuals need surgery for CH. However, if the pain is debilitating and unrelenting after conservative options are exhausted, a “nerve block” or surgery may be necessary.
At REACH, we successfully treat CH, similarly to a neck problem. Commonly, we find CH is the result of a problem of the neck joints and muscles just below the base of the skull.
WHAT YOU CAN DO ABOUT A HEADACHE
With all mechanical pain, there’s a ‘what’ and a ‘why’ — what the problem is and why it’s occurring in the first place. To achieve resolution, it’s crucial to not only identify and correct the problem at hand but address the behaviors which lead to the issue’s occurrence. Here are some self-help tips:
- Keep moving
- Avoid sitting for longer than 30-minutes at a time
- Sit with upright posture with lumbar support
- Take micro-breaks: stretch, take a stroll, grab a snack, move around
- Sleep with one pillow supporting a neutral, aligned spine.
- Learn proper shoulder & lifting mechanics: click here for video link
- Take mental notes of what you are doing when your pain feels better or worse to identify any behavioral patterns
STILL STRUGGLING WITH A HEADACHE? WE CAN HELP!
Our approach isn’t to just “fix” the problem, rather understand what it is and what it isn’t, so the correct treatment is applied to the right problem — only then can we achieve a solution. Why use a hammer if you’re not positive it’s a nail? The last thing you want is to hammer away at a screw!
REACH initiates treatment for neck pain by utilizing the Mckenzie Method (MDT). MDT is a proven system of examination, treatment, and classification of spinal, joint, and other musculoskeletal pain, backed by years of research, evidence, and practice. The System has been shown to be low cost, fast, and effective even for chronic pain.
By exploring simple movements in repetition that improve or worsen your symptoms and functional baselines (e.g., walking, stepping, lifting, reaching, bending, muscle strength), we can understand how your pain behaves.
If a mechanical force caused the problem, then it is logical that a mechanical force may be part of the solution. The MDT system is designed to identify the mechanical problem and develop a plan to correct or improve the mechanics, thus decrease or eliminate the pain and functional problems. Further, the system tells us what treatment tool to use at the appropriate time, eliminating the guessing game.
Once we identify a movement(s) which improves your baselines, you’re on your way to controlling your pain yourself, not needing your chiropractor on a repetitive basis. If your problem is something we are unable to treat, the McKenzie assessment will tell us this within the first few visits, and then we recommend the next best course of action to find you a solution.
Sick of suffering the same old symptoms, but nervous to reach out to a pro for help? Schedule a courtesy call to ask a REACH Doc. We’ll point you in the right direction!