The Green Jacket Golf Stretch
How many swings does it take until your body opens up to your full swing? This stretch prepares your joints and muscles for high rotational activities. More REACH Rehab videos here.
Extension In Lying For Low Back Pain
Intended to be a reference for patients of REACH Rehab + Chiropractic. This exercise is based on a thorough assessment from a certified MDT practitioner to help with back pain.
Better Hip Flexor Stretch
With a few simple changes, you can make the hip flexor stretch you’re already doing, better! The team at REACH Rehab is here to show you how.
Work Your Hip & Groin Mobility
Are your groin muscles always tight? Are they always tight after running or “leg day” at the gym? This stretch can help relieve the pain. More REACH Rehab videos here.
Anti-Abs Rollout | Core Exercise
The plank rollout will help build your core and get the most out of it not only functionally, but aesthetically too.
Foot Tripod For Stable Base Support
This is the first part of a six-part series to help runners and others looking to improve single-leg stability.