How many swings does it take until your body opens up to your full swing? This stretch prepares your joints and muscles for high rotational activities. More REACH Rehab videos here.

Intended to be a reference for patients of REACH Rehab + Chiropractic. This exercise is based on a thorough assessment from a certified MDT practitioner to help with back pain.

With a few simple changes, you can make the hip flexor stretch you’re already doing, better! The team at REACH Rehab is here to show you how.

Are your groin muscles always tight? Are they always tight after running or “leg day” at the gym? This stretch can help relieve the pain. More REACH Rehab videos here.

The plank rollout will help build your core and get the most out of it not only functionally, but aesthetically too.

This is the first part of a six-part series to help runners and others looking to improve single-leg stability.

Watch our before and after video on how to solve TMJ. Starting with Muscle Release Techniques and Upper Cervical Adjustments, followed by Take Home Stretches.

There are many misconceptions about what Rolfing is, how it works, and what the Rolfer does with and to their client.

A “Rib Flare” position can be “fixed” in seconds with the proper alignment, but this video teaches you how to hold those changes for long periods of time.

At REACH, we train individuals through the ‘Core ABCs’. Alignment, Breathing, and Control. Learn more at this video.

We teach the concept of breathing for stability, how to use your diaphragm (belly vs chest breaths), how to breathe 360 degrees, and more for core stability.

Alignment of the pelvis to the rib cage to create your neutral spine position (AKA neutral spine, neutral core) is the most important aspect of physical activity.

Do you have elbow pain, e.g., tennis elbow, golfers elbow, etc., limiting your ability to use your arm and can get better or worse depending on what you do with it?

Whether you’re trying to get into a stretching routine and don’t know what to do, or want to gain flexibility by stretching, this routine is for you!

Self-treatment and assessment of thoracic extension are best achieved using a low-back chair. Alternatives are using a foam roll laying down, or a dowel rod standing.

Rolfing is a revolutionary method for reducing upper-extremity pain. Watch a Rolfing session to discover what is Rolfing at REACH.

Learn how to glute bridge without back pain at REACH Rehab + Chiropractic. The glute bridge is an important way to regain mobility in your body.

Witness the DNS 3 months supine loaded breathing training by REACH Rehab + Chiropractic. This will help strengthen your belly breathing.

Do you ever wake up with a stiff, painful neck or have neck pain waking you up at night? A McKenzie Cervical (Neck) Roll is a very useful device.

We visited Colombus Ohio to listen to Dr Ulm of Columbus Chiropractic and Rehabilitation Center who assesses treatment of squats.