Ahh, where to begin. No, seriously, where do I begin?
I’m RJ Burr, a chiropractor here in Plymouth, and I’ve never been much of a wordsmith, so I’ve always found writing these bios to be a little tricky. But hey, if I were a wiz at writing biographies, I probably wouldn’t have been able to focus on my true passion in life: guiding people down the pathway of health independence.

My approach evolved from my personal experience.

I’ll save you the details. But I have suffered from debilitating back pain – I’ve been there. Not to mention, I endured bouts of neck and shoulder pain.

I had injuries playing sports in high school and college. I knew how they occurred, and I let my body heal – I had always recovered.

It was not until Chiropractic school I developed continuously varying back pain for no apparent reason – go figure! I got chiropractic adjustments multiple times per day. Sometimes it felt good afterward, other times, I felt no change at all.

As you could imagine, I was frustrated as all get-up. I’m in my twenties, in chiropractic school, where I had been begrudgingly dealing with back pain for the first time in my life. AND chiropractic wasn’t helping me at all! I had moments where I was ready to drop out of school.

I stuck with it. I’m glad I did because, with the help of my colleagues, I discovered the missing piece: ME.

Whether I liked it or not, my behaviors were contributing to my back pain roller coaster ride.

Ironically, I sat A LOT in chiropractic school. And in crappy chairs at times. It wasn’t that I had “bad posture,” but it was the amount of time I was forced to sit in class and study afterward. I wondered why I felt great when exercising but crappy the rest of the day. Now it made sense.

What did I do? I changed my behavior. I sat with a lumbar roll. I got up every 30 minutes for a micro-break. I would take a knee at my desk rather than sit. I made it a point to walk a bit extra in between classes. I would do my spinal “brushing & flossing” exercise I learned that helped me without needing anyone else to “fix” me.

All of this came from what I learned taking my first McKenzie Method course. Since chiropractic school, I have had a handful of low back pain episodes (most for silly reasons like deadlifting too much), and I have successfully self-assessed and self-treated using the McKenzie Method. It’s not always magic because some injuries take time, but it’s guided me down the right path every time.

I do what I do because of my personal experience. Here’s why:

My journey to becoming a chiropractor is far from ordinary. It all started back in high school when I fractured my femur playing football. Picture this: a freshman me, rocking a bent-knee cast for six weeks, only to be left with… absolutely no physical therapy after it was removed. My leg never fully regained its strength, and just like that, my sports career was over.

I believe no one should have to give up on their athletic dreams because of an injury. But back then, I thought a major injury meant you were done for good—game over.

That experience lit a fire in me to pursue a career in physical therapy. I didn’t want anyone else to go through what I did.

Fast forward to college at Central Michigan University (Fire Up!), where I was pursuing a degree in Exercise Science with my sights set on becoming a physical therapist. Everything was going according to plan… until I met a friend who was studying to become a chiropractor.

Wait—what even is a chiropractor? At the time, I had no clue.

After some very extensive research (i.e. Googling), I discovered that chiropractors and physical therapists share a lot of similarities. With that revelation, I switched gears and decided to pursue chiropractic.

I went on to earn my Doctor of Chiropractic degree from Logan University near St. Louis, MO. During my time there, I somehow managed to become the valedictorian of my class and snagged the Founder’s Scholarship—a full-tuition scholarship awarded for academic success. Pretty impressive, right? So, obviously, you should choose me as your chiropractor based on that alone. (Kidding… mostly.)

But let me tell you, academic success doesn’t always translate to being a skilled clinician. I quickly realized I needed more tools in my toolbox if I wanted to help my patients the way I envisioned.

So, I got to work. Over the years, I racked up 1,500+ hours of post-graduate training through techniques like Mechanical Diagnosis & Therapy (McKenzie Method), Motion Palpation Institute (MPI), Rehab2Performance (R2P), Dynamic Neuromuscular Stabilization (DNS), Functional Range Conditioning (FRC) and the Selective Functional Movement Assessment (SFMA). These experiences helped me become a chiropractor who not only adjusts spines but also thinks like a physical therapist.

I grew up in Marysville, MI, but my dream of becoming a sports chiropractor led me to REACH Rehab + Chiropractic Performance Center. I started here as an intern and have since planted my roots near Plymouth with my beautiful wife, Brooke.

When I’m not in the clinic, you can find me living my best life with Brooke. Whether it’s going to Red Wings, Tigers, or Lions games with friends or just spending quality time together, she’s my number one!

I’m also a huge fan of strength and mobility training. That passion led me to an unexpected second career as a social media influencer (yes, I didn’t see that one coming either) and the creation of my online business, Mobility Suite. It’s an app packed with mobility and strength programs designed to help my patients continue their health and fitness journeys long after they’ve recovered. Don’t believe me? Check it out for yourself.

I can’t wait to meet you soon—whether it’s in the clinic or online. Let’s move better, feel stronger, and live pain-free together!

Hi, I’m Sheridan! I’m a Berkley, MI native and an Oakland University alumnus with a Bachelor of Science in Wellness and Health Promotion. My introduction to chiropractic care began as a young athlete. As a softball pitcher, I hit a plateau in my performance—a common challenge for many athletes. My mother, who was seeing a chiropractor at the time, brought me along, and it completely changed my perspective.

My goal is to help women return to their daily activities without worrying about back pain when lifting their child or needing to find the nearest bathroom after a good laugh.

Through chiropractic care, I discovered the critical role of fluid arm movement, spinal rotation, and hip mobility in improving my pitching. After treatment, I noticed significant improvements in my strength, mobility, and overall performance, allowing me to throw harder and with more precision. This experience taught me the value of balancing strength with mobility to achieve peak performance—not just for athletes but for anyone looking to move and feel better.

This journey inspired me to pursue a career in healthcare, focusing on helping people overcome pain and achieve their goals. I initially considered physical therapy, then I found my passion in chiropractic care and decided to attend Logan University in St Louis, MO. While I love helping student athletes unlock new potential, since starting chiropractic school I’ve also developed a deep appreciation for women’s health. I’ve seen firsthand how many women accept dysfunctions as “normal” simply because they’re common.

Just because something is common doesn’t make it normal.

Through my education and mentorship, I’ve come to understand that effective treatment extends beyond adjustments. It involves truly listening to patients, understanding their unique functional challenges, and incorporating tailored exercise programs into their care. During my final internship at REACH, I refined these skills, gaining valuable experience in innovative approaches that prioritize individualized, patient-centered care.

Outside of the office, I enjoy staying active through weightlifting and checking new places off my travel bucket list. I also have a passion for exploring Detroit-style pizzas—whether locally or in cities across the globe. The furthest I’ve tried so far is in London, UK! My fiancé, Jimmy, and I are always looking for new recommendations, so please share once I meet you!