Mid-back (thoracic) pain is a common side-effect of poor static positions. Usually flexion-based positions, such as sitting or bending forward for too long. As we slouch, that puts a lot…
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Sciatica can be associated with low back pain, arthritis, and chronic muscle tightness. Here are the two main sources of sciatica: Lumbar Spine — Referred pain from the low back….
Hip Impingement most commonly causes pain or pinching in the front side of the hip (near the hip crease). The pinching sensation is caused by the poor articulation of the…
IT Band Syndrome is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause…
The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
What Is REACH Rehab + Chiropractic? REACH Rehab + Chiropractic is a chiropractic clinic committed to helping you eliminate pain, feel better, and live a healthier, independent life. See how...
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The Importance of Sleep Sleep is vital because it replenishes your mind and body. Having proper neck support for better sleep is one of the many factors to help make...
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What Are Shin Splints and What Causes Them? Shin splints can happen to anyone who amplifies their workout routine. Increased activity exerts more stress on the lower leg, especially the...
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It Hurts To Move My Elbow Elbow pain manifests in different forms, but it still affects your life. When the human body experiences pain, it is a message from the...
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