
Why You Shouldn't Do Side Bends Many people are familiar with the side bend workout, which involves shifting from a standing position to a side bend, sometimes with weights. While...
Read MoreFitness classes shouldn’t be painful. If you have prolonged pain anywhere in your body or can’t move after a fitness class, seek professional help. As a top chiropractor in Plymouth, MI, we hear…
Most cases of shoulder impingement that seem to come out of nowhere are typically functional shoulder impingements that can be corrected with a specific rehab strategy. Experiencing pain or pinching…
Follow these tips for using heat and ice safely: Never apply any source of cold or heat directly to your skin. Use a bag of frozen vegetables rather than an…
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