Why You Shouldn't Do Side Bends Many people are familiar with the side bend workout, which involves shifting from a standing position to a side bend, sometimes with weights. While...
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Why Many People Use a Weightlifting Belt Wrong Weightlifting belts are an excellent workout tool for improving strength and making various exercises easier with continuous use. You might be excited...
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How Improper Glute Bridges Can Cause Back Pain The gluteus maximus, or glutes, is among the largest and strongest muscles in the human body. It supports forward movement and allows...
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What Is Rib Flare | What Are the Symptoms Patients often hear the term rib flare in the rehab world. This condition can have many causes, but correcting the condition...
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How to Know When You Need an MRI When people experience pain without a clear cause, they can become frightened and anxious. After all, nobody wants to live life with...
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The Role of the Core in Overcoming Low Back Pain Many people who suffer from back pain ask, “why does it hurt to move or bend over?” Back pain can...
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Why You Should Never Ignore Pain When we were kids growing up, our parents often shrugged at our pain and told us to “walk it off” or “no pain, no...
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Fitness classes shouldn’t be painful. If you have prolonged pain anywhere in your body or can’t move after a fitness class, seek professional help. As a top chiropractor in Plymouth, MI, we hear…
Most cases of shoulder impingement that seem to come out of nowhere are typically functional shoulder impingements that can be corrected with a specific rehab strategy. Experiencing pain or pinching…
Follow these tips for using heat and ice safely: Never apply any source of cold or heat directly to your skin. Use a bag of frozen vegetables rather than an…
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