Video Library
Understood. Treated. Fixed.

Video Category

Core and Trunk

Core-strengthening exercises and breathing drills, including our two videos on rib flare.

How to Fix Rib Flare in Seconds

A “Rib Flare” position can be “fixed” in seconds with the proper alignment, but this video teaches you how to hold those changes for long periods of time.

Fix Your Rib Flare with Neutral Spine

Alignment of the pelvis to the rib cage to create your neutral spine position (AKA neutral spine, neutral core) is the most important aspect of physical activity.

Intra-Abdominal Pressure Breathing for Core Stability

We teach the concept of breathing for stability, how to use your diaphragm (belly vs chest breaths), how to breathe 360 degrees, and more for core stability.

Diaphragmatic Breathing Exercise to Strengthen the CORE ABCs

Witness the DNS 3 months supine loaded breathing training by REACH Rehab + Chiropractic. This will help strengthen your belly breathing.

Around the World Exercise

At REACH, we train individuals through the ‘Core ABCs’. Alignment, Breathing, and Control. Learn more at this video.

Anti-Abs Rollout | Core Exercise

The plank rollout will help build your core and get the most out of it not only functionally, but aesthetically too.

How to Brace Your Core When Lifting — Creating Intra-Abdominal Pressure (IAP)

How to create intra-abdominal pressure to brace your core before and during a lift.

Side Bend Alternatives

Three alternative exercises to side bends, aimed more directly at building core strength.

Sit-Ups & Crunches: A Common Core Mistake

A common form mistake in sit-ups and crunches, and how to correct it.

How to Russian Twist without Back Pain

How to perform the Russian twist without loading the low back.

Stronger Bowling Arm + Core with This 3-Exercise Routine

A three-exercise routine targeting the bowling arm and core together.

REACH Core Strength Course

Want a structured plan to build on these exercises? See the self-paced course →

Video Category

Back

Movement and mobility work for low back pain.

Thoracic Extension | MDT McKenzie Method

Self-treatment and assessment of thoracic extension are best achieved using a low-back chair. Alternatives are using a foam roll laying down, or a dowel rod standing.

Extension In Lying For Low Back Pain

Extension in lying for low back pain.

How to Glute Bridge Without Back Pain

Learn how to glute bridge without back pain at REACH Rehab + Chiropractic. The glute bridge is an important way to regain mobility in your body.

Video Category

Neck

Support and self-care for neck pain.

DIY Neck Support for Better Sleep

Do you ever wake up with a stiff, painful neck or have neck pain waking you up at night? A McKenzie Cervical (Neck) Roll is a very useful device.

Video Category

Shoulder and Elbow

Self-treatment techniques for shoulder and elbow pain.

Fix Your Own Elbow Pain

Do you have elbow pain, e.g., tennis elbow, golfers elbow, etc., limiting your ability to use your arm and can get better or worse depending on what you do with it?

How to Crack Your Elbow (And Keep It Fixed)

How to self-mobilize the elbow, and what to do afterward to keep the change.

Video Category

Hip, Knee and Running

Mobility work for the hip and groin, including running-related hip pain.

Better Hip Flexor Stretch

With a few simple changes, you can make the hip flexor stretch you’re already doing, better! The team at REACH Rehab is here to show you how.

Work Your Hip & Groin Mobility

Are your groin muscles always tight? Are they always tight after running or “leg day” at the gym? This stretch can help relieve the pain. More REACH Rehab videos here.

Why Do the Outside of My Hips Hurt After Long Runs?

A look at what commonly causes outer-hip pain after long runs.

Video Category

Jaw

Treatment for jaw (TMJ) pain.

Chiropractic Jaw (TMJ) Treatment

Watch our before and after video on how to solve TMJ. Starting with Muscle Release Techniques and Upper Cervical Adjustments, followed by Take Home Stretches.

Video Category

Full-Body and Movement

Whole-body mobility, movement patterns, and technique breakdowns that don’t fit one region.

The Green Jacket Golf Stretch

How many swings does it take until your body opens up to your full swing? This stretch prepares your joints and muscles for high rotational activities. More REACH Rehab videos here.

Foot Tripod For Stable Base Support

This is the first part of a six-part series to help runners and others looking to improve single-leg stability.

Doctor Prescribed Daily Mobility Flow

Whether you’re trying to get into a stretching routine and don’t know what to do, or want to gain flexibility by stretching, this routine is for you!

5 Minute Foam Rolling Routine to Improve Posture

A five-minute foam rolling routine aimed at posture.

Dissecting the Squat with Doctor Ulm

We visited Colombus Ohio to listen to Dr Ulm of Columbus Chiropractic and Rehabilitation Center who assesses treatment of squats.

More REACH Rehab Videos Here

More REACH Rehab videos here.