DIY Neck Support For Better Sleep

Sleep is vital because it replenishes your mind and body. Having proper neck support for better sleep is one of the many factors to help make sure you get a great night of sleep.

Without adequate sleep, your brain will not function properly. This explains why you can’t seem to think clearly and concentrate at work following a night of poor sleep.

Adults need to sleep seven to nine hours every day. However, many stressors make reaching that goal difficult. One of them is neck pain.

You may need neck support for better sleep if you’re struggling with neck pain. Thankfully, working with a chiropractor in Plymouth, MI, experienced in sleep guidance can significantly improve your sleep quality. REACH Rehab + Chiropractic has the professional team of experts you need for neck pain relief and better sleep.

People living with neck pain are more likely to experience lower sleep quality. The feeling of pain and trying to avoid it can keep you awake longer. When you fall asleep, neck pain can disrupt your sleep cycle when you try to find a more comfortable sleeping position.

Due to the interwoven nature of insomnia and neck pain, you’re likely to feel the pain a lot more on nights you struggle to sleep. Research shows that insomnia tends to heighten the feeling of pain, creating a subconscious fear of falling asleep. Thus, the cycle continues. Contact REACH Rehab to discuss strategies to help with your neck pain.

Working with your chiropractor can improve your neck pain and ensure you get better sleep. One of the tips you’ll learn is to ensure your neck is in proper alignment when you sleep. However, achieving this with a standard pillow is difficult and sometimes not feasible.

The DIY approach below can improve your sleep quality. Here’s what you should do:

• Get a bath towel
• Fold it in half
• Roll the towel from one side to the other until you have a roll the length of your pillow
• Insert it into the lower edge of your pillowcase
• Push the towel roll deep enough to ensure it won’t slip off at some point as you sleep

The rolled towel will provide neck support for better sleep, while the rest of the pillow will support your head. This DIY pillow ensures perfect alignment because the towel will fill the space between your head and neck.

Don’t use a wet towel as the dampness will leave you uncomfortable and unable to sleep.

If you notice improvements in neck pain and sleep quality, you can seek a more permanent solution by picking up a cervical roll pillow.

To get a good night of sleep with neck pain, you should always sleep on your back or side—even with a cervical roll pillow. Sleeping on your back is the best way to maintain your spine’s natural curves.

Sleeping on your side is also beneficial because it keeps your head neutral and your chin straight ahead. When sleeping on your side, it’s best to use a pillow high enough to keep your neck neutral but not too high to force your upper ear toward your shoulder.

As a rule of thumb, avoid sleeping on your stomach. The head remains on one side for hours, putting undue stress on your neck.

Some of the benefits of getting enough sleep include:

• Improves productivity
• Can help maintain a healthy weight
• Improves your motivation to exercise
• Reduces the risk of developing type two diabetes
• Reduces the risk of developing heart disease
• Reduces the risk of depression
• Supports a healthy immune system
• And more

With proper sleep, these benefits will help you tackle the day with energy and motivation. Don’t go another day with neck pain preventing you from getting a good night of sleep. REACH Rehab is here to help make sure you have the proper neck support for better sleep.

Are you living with neck pain? Do you need neck support for better sleep? REACH Rehab + Chiropractic can help alleviate the pain and provide guidance on improving your sleep quality.

We will unmask the root of your neck pain using our personalized diagnostic approach. After the consultation, we’ll devise a treatment strategy to improve your sleep quality to help leave you pain-free in the morning.

If you need more ideas or help with neck support for better sleep, contact us at (734) 530-9134 or book your appointment online here.