Elevate Your Pickleball Game with REACH Rehab + Chiropractic
Becoming a casual or avid pickleball player is a great way to stay fit, socialize, and have fun playing a popular sport. Unfortunately, this game can injure players due to repetitive movements and quick pivots. Knowing the most common pickleball injuries and how chiropractic care works can help you recover from injuries naturally and avoid future issues.
At REACH Rehab + Chiropractic, we help Plymouth pickleball players through natural healing techniques and advanced therapies. With our help, you can strengthen your body to prevent sports injuries that could cause you to sit out of a beloved game.
Understanding Common Pickleball Injuries
Tennis elbow is one of the most common pickleball injuries caused by repetitive overhead racket swings. It typically causes pain around the elbow joint and a weakened grip. Without treatment, you could put undue strain on your shoulder’s rotator cuff joint, which can worsen pain and reduce shoulder mobility.
Wrist strains are also problems for pickleball players. Flexing your wrist could help you achieve a specific shot with the racket, but doing so incorrectly or taking hard impacts can cause muscle strain to that area.
Other sports-related complications include ankle sprains and knee strains. Quick pivots from sidesteps and sudden stops can overstretch ligaments and roll ankles. Older players are vulnerable to knee strain from improper form and degenerative joints.
Advanced Treatments for Faster Recovery
Chiropractic care is an excellent way to help your body heal injuries naturally if you play pickleball in Plymouth, MI. Manual adjustments improve spine and joint alignment, which can relieve pain by reducing stress and pressure around muscles, tendons, ligaments, and nerves.
Soft tissue therapy is also helpful. It can help relax muscles, improve circulation and boost flexibility so you can return to pickleball quickly without pain or discomfort.
Shockwave therapy is one of REACH Rehab + Chiropractic’s advanced treatments. Using a noninvasive Miracle Wave® HP50 machine, our therapists can target specific ligaments, bones, joints, and muscles. The treatment promotes healing and mobility by breaking down scar tissue, making it an excellent option for tennis elbow and ankle sprains.
Strengthening Your Body for Pickleball
Rehabilitation exercises can help you heal and get back to your sports activities if you experience one of the common pickleball injuries. These targeted exercises are essential for building strength and improving mobility without causing secondary injuries. Resistance exercises and balance training can address injuries and weaknesses in your wrists, ankles and knees so you can enjoy pickleball pain-free.
Including targeted exercises as part of your chiropractic treatment can also improve your flexibility and core stability, which is important for professional athletes and casual players. Our chiropractors and therapists can help you avoid lower back pain and other complications by showing you how to improve your body mechanics and posture. Trust us to tailor our approaches to suit your needs.
Tailoring Care for Older Pickleball Players
Although pickleball is enjoyable for players of all ages, some are more likely to experience at least one kind of common injury. For instance, older players with degenerative joints are more likely to have joint-related injuries or pain. Personalized chiropractic care can relieve discomfort and promote long-term joint health through treatment plans focusing on mobility and manual adjustments.
Sustaining a sports-related injury makes secondary injuries a big risk. Constantly getting hurt while playing one of your favorite games can affect your enjoyment and well-being.
With pickleball rehabilitation in Plymouth, MI, you can recover naturally and build up your body’s weaknesses. Our experts can also educate you on proper postures and techniques to reduce the risk of future injuries.
Invest in Your Pickleball Future with REACH Rehab + Chiropractic
You don’t have to suffer from common pickleball injuries like tennis pain, back pain, or rotator cuff injuries with holistic pickleball rehabilitation in Plymouth, MI. REACH Rehab + Chiropractic offers personalized treatments as well as advanced technologies to promote natural healing and better sports performance.
It doesn’t matter if you’re recovering from a pickleball injury or desiring a stronger body with greater flexibility and strength. Our comprehensive care can help you reach your fitness goals. Stay injury-free and contact REACH Rehab + Chiropractic today at (734) 335-0212 for a consultation.
