Summer Vibes: Why Getting Outside Is a Game Changer
When the calendar flips to summer and the temperature rises, take advantage of the longer days by getting outside. Carving time into your busy schedule to spend outdoors encourages healthy summer habits like exercise and hydrating your body. Michigan residents aren’t able to comfortably enjoy activities like hiking, swimming, and gardening all year long.
Make the most of the season and enjoy these and more outdoor activities. Building a routine of spending time outside will not only benefit your physical health but your mental health as well.
Building a Physical Activity Routine That Works for You
Establishing healthy summer habits doesn’t have to be difficult. In fact, the best summer fitness tips involve finding something you love and incorporating it into your daily routine. Don’t think that staying active in the summer means you have to go on frequent runs or engage in other physical activities you don’t enjoy.
You can work up just as much of a sweat by walking different trails in the area and basking in the incredible views. If you can’t get enough of nearby lakes and pools in the summer, add some water-based exercises to your daily routine, including:
- Swimming
- Kayaking
- Paddleboarding
To prevent boredom with your routine, add a new exercise every week.
Connect and Thrive: The Social Perks of Group Outdoor Activities
Getting outdoors regularly can be difficult if you only participate in individual activities. Experts recommend connecting with others and participating in group activities for optimum health and wellness. These activities hold you accountable and have proven mental health benefits in addition to physical benefits.
This could be as simple as kayaking with a friend and catching up with them as you paddle or taking a walk together. For those who love competition, joining a local sports league provides the best of both worlds. Plymouth offers a wide range of group activities, from tennis and pickleball leagues to group hiking clubs, making it much easier to find something you love.
Nutritious Snacks and Hydration Tips for Summer Adventures
Forming healthy summer habits goes beyond getting active outdoors. You must nourish your body with plenty of water and nutritious snacks to maintain your energy level. Failing to stay hydrated amid the summer heat can have detrimental effects on your health and cause you to feel fatigued or dizzy.
Fill a large water bottle before you begin any physical activity, and take frequent water breaks while you exercise. Continue drinking water after you finish exercising to replenish the water you lost.
As for healthy snacking, you can keep your energy level up by eating fruit, nuts, and protein-packed treats. Some great options for summertime snacking include:
- Bananas
- Apples
- Berries
- Almonds
- Greek yogurt
- Celery with peanut butter
Embracing Outdoor Living in Plymouth, MI
Plymouth, Michigan offers a variety of community spots that are perfect for embracing outdoor living and cultivating healthy summer habits. Here are some must-visit locations to get the most out of your summer:
- Hines Park: This expansive park is ideal for biking, walking, and jogging. With plenty of outdoor space, it’s also perfect for games with friends, like frisbee or catch with the kids. The lush green scenery and well-maintained trails make it a local favorite for anyone looking to stay active while enjoying nature.
- Kellogg Park: Located in downtown Plymouth, Kellogg Park transforms into a hub of entertainment during the summer months with live music and community events. It’s the perfect spot to relax, enjoy a concert, and immerse yourself in the vibrant local culture.
- Golf Courses: The Plymouth area boasts several exceptional golf courses like St. John’s and Fox Hills. Whether you’re an avid golfer or just looking to try out the sport, these courses offer beautiful landscapes and a great way to stay active outdoors. Fox Hills, in particular, is known for its family-friendly atmosphere and excellent facilities.
Incorporate these community spots into your routine to make the most of the summer season and enhance your overall well-being. Engaging with your local environment not only improves physical health but also fosters a stronger sense of community and happiness.
Take Control of Your Health: Contact REACH Rehab + Chiropractic
Do you want to spend time outdoors this summer but have concerns about injury and muscle pain? Visit the chiropractor Plymouth, Michigan residents trust before you develop any new healthy summer habits. REACH Rehab + Chiropractic offers comprehensive performance movement assessments that identify any areas of concern in your musculoskeletal system and solutions to help you improve.
Our knowledgeable team will provide you with a personalized treatment plan with one goal in mind: improving your health and well-being. Give our professionals a call at (734) 335-0212 to schedule your performance movement assessment and take charge of your health this summer.
