Is elbow pain throwing off your groove? Whether it’s a lingering ache or a sharp twinge, it can sneak into your daily life and make simple tasks feel harder than they should. Maybe it started after a few extra hours on the job or when you pushed your limits at the gym. Whatever the cause, one thing’s clear, life doesn’t come with timeouts for pain.

At REACH Rehab + Chiropractic, we understand how frustrating and limiting elbow pain can be. You don’t just want temporary relief; you want a long-term solution that works. That’s where we come in. With compassionate care and expert guidance, we’re here to help restore your comfort and confidence—so you can get back to doing what you love, pain-free. Consider us more than healthcare professionals; we’re your partners in finding lasting relief.

What is causing your elbow pain? The most common causes stem from repetitive movements, such as moving your mouse back and forth throughout the day or frequently playing pickleball after work.

It can affect people in all walks of life. Whether you’re a novelist writing your first book or a world-class athlete, elbow pain doesn’t discriminate. However, the cause of your pain does affect which treatment you’ll benefit from.

When you work with a chiropractor in Plymouth, Michigan, they’ll spend time uncovering the root cause of your discomfort. They may ask about your job, exercise routine, and even your diet. They’ll get to the root of your pain so they can treat the cause rather than just the symptoms.

Do you need immediate elbow pain relief but can’t find an appointment for a couple of days? Try these tips for managing it at home until you can see the doctor:

• Exercise: The Mackenzie Method is a way of using stretching and light exercise to treat the bulk of your issues at home without needing special equipment or complicated training.
• Ergonomic adjustments: Adjusting your office chair and keyboard can help you maintain a position that doesn’t create muscle tension.
• Heat and ice: Applying heat and ice can relieve inflammation and dull the nerve endings, allowing the pain to subside.
• Light pain medication: Using over-the-counter pain medications can reduce pain or make it temporarily disappear while you treat the cause.

When you seek out a chiropractor like REACH Rehab + Chiropractic, you’ll receive a personalized care plan that addresses your unique lifestyle. It will likely include an initial evaluation, followed by gentle adjustments. The chiropractor may perform manual adjustments with their hands or use a gentle tool to manipulate the joints.

The best treatment plan should aim for lasting relief and long-term improvement. It won’t just reduce or eliminate the pain temporarily; it will also improve the overall function of your elbow.

When you work with a chiropractor, you’ll start noticing your joints have a higher resistance to injury. The process can also restore and enhance the overall range of movement. Recovery and healing after your exercise routine become easier.

How can you make elbow pain relief last and prevent the discomfort from returning? Your chiropractor will work with you to develop effective and uncomplicated routines to strengthen your body. As with most things, avoidance is the best method.

You’ll start by learning how to maintain awareness of your posture and make subtle yet effective adjustments. Important tips include:

• Keep your computer screen at eye level.
• Sit with a straight spine and shoulders back.
• The desk height should keep your elbows at a 90-degree angle.

You can also alleviate pain by incorporating a daily stretching and exercise routine. It doesn’t have to involve intense effort, such as running several miles or lifting weights. Yoga is very effective.

Chronic elbow pain from tennis elbow or golfer’s elbow is often a tendon problem (tendinopathy) that lingers because the tissue needs help remodeling, not just rest or anti-inflammatories, which is why symptoms keep returning with gripping, lifting, or typing. Shockwave therapy uses acoustic pressure waves to stimulate local blood flow, cellular activity, and collagen production in the irritated tendon, supporting true repair and improved load tolerance rather than simply masking pain.

Sessions at REACH are brief, non-invasive, and typically require no downtime; they’re commonly scheduled as a short series and integrated with progressive loading and ergonomic coaching to make gains stick in daily life and sport.