Why You Shouldn't Do Side Bends Many people are familiar with the side bend workout, which involves shifting from a standing position to a side bend, sometimes with weights. While...
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Where hip pain is felt Hip pain is a condition that needs further classification to be able to identify its origin. For simplicity, hip pain can be divided into inner...
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What is a Trigger Point? A trigger point (TrP), or a “knot” in the muscle, is best defined as an adaptive shortening of a muscle. Trigger points can be acute...
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Does it hurt to move? Have you ever been told you have arthritis or degeneration, so you don’t move often because it hurts to move? Have you heard, “If doing...
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It’s still summer but there are only four months until it snows. I’m sorry to bring this reality to light, but context helps to put things in perspective. Summer will…
What would life be like if you could move better? Learn how Rolfing in Michigan and massage therapy in Plymouth, MI can help you live a better, more active lifestyle….
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