How Exercise Can Help Shoulder Pain

Shoulder pain is a common ailment among patients of all ages. Although it may seem like something is wrong with your shoulder, that is not always the case. 

Shoulder pain is often your body’s way of calling for more movement or exercise rather than being a sign of impairment. For example, you may have mechanical shoulder pain if you find it harder to move your arm around or experience stiffness. Thankfully, patients with mechanical shoulder pain can experience relief by learning how exercise can help shoulder pain.

There are two basic forms of shoulder pain: acute and chronic. Acute shoulder pain only lasts a few weeks and is the most common form of shoulder pain. Chronic shoulder pain will typically last for more than a few months.

The team at REACH Rehab + Chiropractic Performance Center can show you how exercise can help shoulder pain. Experiencing pain when moving your arm makes it difficult to perform routine tasks throughout the day. The professionals at REACH can show you the best exercises and practices to restore mobility and alleviate pain.

Getting the proper diagnosis is the first and most critical step to alleviate your shoulder pain. Once you know the cause of the discomfort, you can create a recovery plan.

There is more than one cause for shoulder pain. 

•     rotator cuff tendonitis
•     bursitis
•     adhesive capsulitis, or frozen shoulder
•     bicep tendonitis

Other common causes of shoulder pain include overuse of the arm and instability. It is important to remember that the shoulder is a complex body part that consists of more than a single joint. Your neck, ribcage, shoulder blade, and clavicle all contribute to your shoulder’s mobility and can also be the cause of your shoulder pain.

The best way to understand your shoulder pain is to talk with a chiropractor in Plymouth, MI. Chiropractors are trained professionals who specialize in the body’s movements and can help you determine the reason for your shoulder pain. 

When meeting with our team, explain which specific movements cause pain. Go through your daily activities and narrow down which ones are affected by your shoulder pain. Our professional chiropractors will be able to produce an accurate diagnosis based on the type of pain you have, where you have it, and how often you have it. 

Once you receive a diagnosis, you can begin the recovery process. One of the most effective ways to reduce shoulder pain is with regular exercise and stretches.

Finding a chiropractor near Canton, MI, will help you create an effective exercise recovery plan. If your shoulder pain is the result of a severe injury or trauma, your physician may recommend further medical attention. However, those with mechanical shoulder pain can highly benefit from a regular exercise routine.

Your doctor will show you how exercise can help shoulder pain through various stretches, including:

• Arm across your chest: bring your left arm across your chest with your right hand coming behind the elbow. Use this position to stretch your shoulder blade and hold for at least 30 seconds, then switch arms.

• Neck release: Make sure to be sitting straight or standing up, then let your chin fall to your chest while stretching the back of your neck. Next, lean your head to the right shoulder, then left.

When experiencing any level of shoulder pain, getting help as soon as possible is the best way to restore mobility and prevent further issues. REACH understands the unique frustration that comes with having shoulder pain. Instead of letting it impede your quality of life, let our movement experts help show you how exercise can help shoulder pain. 

Our medical professionals know which exercises to use to target body pain and restore mobility. Our customized treatment plans address a wide range of conditions through holistic rehab practices.

Don’t let shoulder pain become a part of your daily routine. Book an appointment at REACH Rehab + Chiropractic Performance Center in Plymouth, MI, by contacting us at (734) 530-9134.