For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends), and you’re ready to absolutely crush your friends and family.
Don’t do Crossfit? Don’t ‘mark read’ this email just yet. these are great tips for anyone motivated to continually improve their health and quality of life in the gym — not just Crossfit athletes.
I’m going out on a limb here (not really) assuming you’re not going to be competing in the Games anytime soon, so why put yourself at risk? Be smart this year by taking care of your body this Open season so you can perform your best and get through it all coming out injury free on the other side.
Here are some points to keep in mind: