What Is Back Pain?
Do you experience pain in your lower back when you bend down to pick something up? Do you feel discomfort when you stand up from your chair? If you answered yes, these tips may help you get back pain relief. In some cases, the pain will go away on its own. However, you have to make a conscious effort to combat chronic cases.
Back pain is a physical discomfort typically occurring around the spine or lower back. Most back pain cases are acute types that go away after a few days or weeks. However, chronic cases may last three months or more.
At REACH Rehab + Chiropractic, most of our clients come in seeking back pain relief, and we provide personalized treatment for a fast-track recovery. We also recommend a few practical tips that can aid the recovery process after leaving our office.
Read on to learn some top tips for back pain relief.
Tip #1: Press-Up
Press-ups are a common solution for back pain relief, and they work so well because you can practice a few reps anywhere you find the space. Chiropractors use press-ups during the initial assessments for lower back pain, but they can also work as a remedy.
Here’s how to do the press-ups:
- Lie on your stomach
- Put your hands flat on the floor under your shoulders in the push-up position
- Raise the upper half of your body, supporting it with your hands
- Press the upper half of your body as far back as you can while relaxing your legs and lower back
- Keep your hips in contact with the floor
- Hold the raised position for 1-2 seconds
- Return to the original position
Repeat the stretch 10 times to complete a set. Regular press-ups (one set every couple of hours) can hasten chronic back pain relief.
Tip #2: Posture Correction
Poor sitting posture is one of the most common causes of back pain. Correcting your posture each time you sit down is one of the best ways to combat the problem.
You can achieve the correct posture by sitting upright. Unfortunately, maintaining an upright posture for prolonged periods is difficult for most people—including those without back pain.
Therefore, it’s good to use accessories that will help keep your spine in the standing posture even while seated. There are a few products on the market designed for posture enhancement, ranging from back pillows to pads. Get one of these and put it behind your back each time you’re seated.
Do you work a desk job? You may also consider swapping out your current chair for an option that features an ergonomic design. The contours on the chair will help you maintain the proper posture while you’re seated.
Posture correction will gradually eliminate the stressors causing back pain and reduce the chances of a recurrence.
Tip #3: Breathing Drill In A Neutral Spine Position
Diaphragmatic breathing in a neutral spine position can aid back pain relief. This breathing drill works because it encourages you to inhale more air towards your lower back. In that scenario, the pressure within the abdomen can extend toward the lower back, acting on the affected nerves and muscles responsible for the pain.
Here’s how you can complete the drill:
- Lie on your back
- Bend your knees backward and elevate your legs on a bench or couch
- Put one palm on your lower abdomen area and another on your chest
- Take deep breaths, making sure you’re inflating your stomach instead of breathing through your chest.
The improved core stability from this breathing drill can relieve the stress around your lower back.
Find Back Pain Relief At REACH Rehab + Chiropractic
Are you searching for a qualified chiropractor in Plymouth, MI, for your back pain? REACH Rehab + Chiropractic is one of the leading names for back pain treatment in the area. We provide personalized assessments and treatment to help you regain your full range of motion quickly.
Next time you are searching for “lower back treatment near me” in Canton, Ann Arbor, or another local community, think REACH Rehab + Chiropractic. We treat acute and chronic back pain. Book an appointment or contact us today at (734) 530-9134 for effective back pain relief.