How Improper Glute Bridges Can Cause Back Pain The gluteus maximus, or glutes, is among the largest and strongest muscles in the human body. It supports forward movement and allows...
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The Role of the Core in Overcoming Low Back Pain Many people who suffer from back pain ask, “why does it hurt to move or bend over?” Back pain can...
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Sciatica can be associated with low back pain, arthritis, and chronic muscle tightness. Here are the two main sources of sciatica: Lumbar Spine — Referred pain from the low back….
The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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What Is Back Pain? Do you experience pain in your lower back when you bend down to pick something up? Do you feel discomfort when you stand up from your...
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We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...
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Where hip pain is felt Hip pain is a condition that needs further classification to be able to identify its origin. For simplicity, hip pain can be divided into inner...
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We treat the Person, not the Picture As a chiropractic clinic, we are often asked why we don’t take x-rays on the first visit. Our answer is an x-ray is...
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Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....
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