Breathing For Core Stability One of the primary roles of your core is to provide stability in the lower back, abdomen, chest, and pelvis. A properly functioning core will give...
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Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....
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Have you thought about seeing chiropractors but never have because: You thought it was bogus? Were afraid of being adjusted (the “crack”)? Didn’t think they could help you? Other? I…
What if I told you what you know about the core, how it works, and how to train it is a bunch of malarkey? What if your approach is not…
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