Fitness Classes Are a Great Way to Get in Shape
Fitness classes are a great way to stay motivated and stick to exercise routines. Instead of freestyling and doing any exercises that come to your head, these classes provide a streamlined workout plan.
However, fitness classes are hugely demanding, whether you’re following an offline or online class. Constant musculoskeletal exertion can cause soreness and pain to the point you can’t move after a fitness class. Soreness dissipates after a while, but pain can last longer. Seeing a professional chiropractor, like the team at REACH Rehab, can help eliminate the pain. Our team can also teach proper techniques to prevent the pain from returning too.
If You’re Feeling Pain, Listen to Your Body
When working out to meet a specific fitness goal, it may feel counterintuitive to take a break when you feel pain. Still, it’s the right thing to do.
Forcing your body to a level where you can’t move after a fitness class is dangerous. It can lead to severe injuries.
It’s best to listen to your body and take a break to manage the pain for a few days. You don’t want to sustain long-term injuries that will put you out of your routine for long periods.
Heat, massage, and chiropractic services are all quick remedies for muscular pain. If the pain lasts more than two weeks, it’s best to seek a professional chiropractor.
Make Sure You’re Stretching Properly
Stretching before and after exercise can help you avoid pain after a fitness class. Here are different ways it can help your body:
- Stretching can increase blood flow to your muscles, making them better prepared for fitness activities.
- Proper stretching can loosen your muscles and tendons, increasing your range of motion and flexibility during a workout.
- Stretching after a workout loosens up the muscles, reducing the chance of injury.
- Properly stretching after a workout eliminates lactic acid produced during workout sessions.
You can do three main types of stretching: dynamic, static, and ballistic stretches.
Dynamic stretches involve active movements. They are a good option if you’re preparing your muscles for movement. Ballistic stretches require more demanding movement, while static movements only require holding a position for ten to 20 seconds. Based on your workout, one or a combination of all three might be necessary.
Drink Plenty of Water
Drinking enough water during and after your workout is essential to avoid muscle cramps, heat stress, and muscular injuries. Staying hydrated also boosts your stamina.
How much water should you drink during a workout? The correct answer depends on:
- Your body type and weight
- The type of workouts in the fitness class
- The workout intensity and duration
- The weather condition around you
You should also sip on water occasionally throughout the workout.
Take a Break If You Need It
Regular exercise is a great way to improve strength and build endurance. However, there is no harm in taking a break if you need it. You shouldn’t wait until you’re in pain to take a break.
Unless you do light aerobic exercises like slow dancing or leisurely walking, most instructors will instruct you to take a rest occasionally.
Resting is an effective way to help rebuild and grow your muscles. Contrary to popular belief, a day’s rest will not undo all the hard work you’ve put in. In fact, your muscle recovery will make you stronger during the next workout.
If your body is calling out for a break or if the fitness class recommends one, don’t hesitate to take it.
Recover from Pain | Chiropractor Plymouth, MI | REACH Rehab + Chiropractic
Fitness classes shouldn’t be painful. If you have prolonged pain anywhere in your body or can’t move after a fitness class, seek professional help.
As a top chiropractor in Plymouth, MI, we hear “it hurts when I move” regularly. Our team has devised, tried, and tested solutions for acute and chronic pain. If you’re in pain or discomfort, contact us at (734) 530-9134 to schedule an appointment with REACH Rehab + Chiropractic today.