The Impact of Sharp Lower Back Pain in Athletes
Nearly 80% of the global adult population experiences pain in their lower back at some point. The risk for chronic lower back pain increases substantially for athletes because they make repetitious movements that can contribute to injuries.
Devising and implementing strategies for athletes with sharp lower back pain is instrumental in their recovery. At REACH Rehab + Chiropractic in Plymouth, Michigan, we dedicate ourselves to taking a holistic approach to sports injury rehabilitation. Learn more about sharp lower back pain, including what causes it, which exercises can help, and how chiropractors and physical therapists can help relieve back pain and prevent future injuries.
The Causes and Diagnosis of Your Lower Back Pain
Lower back pain is a symptom with several causes. For more than 95% of adults, the top three reasons for back pain are:
- Ligament sprains
- Muscle strains
- Soft tissue contusions (bruises)
Many athletes experience low back pain, but athletes in certain sports experience it more often. For instance, roughly 90% of golf injuries involve the athlete’s neck or back due to the repetitious swinging motion golfers make to swing their clubs. However, athletes in sports like aerobics and cross-country skiing don’t experience much back pain.
Because back pain has many causes, getting an accurate diagnosis is crucial for recovery and healing. Different injuries require varying levels of care.
Targeted Exercises for Pain Relief When Recovering From an Injury
Strategies for athletes with sharp lower back pain often include targeted exercises and stretches. These exercises can increase core strength, leading to better stability and less back pain.
Several exercises and stretches that work well to alleviate lower back pain include:
- Partial Crunches: Lie on your back, bend both knees, and cross your arms over your chest. Tighten your stomach as you lift your shoulders off the ground.
- Hamstring Stretches: Lie flat on your back and bend one knee. Hook a towel on the bottom of the outstretched leg’s foot, straighten the leg, and gently tug on the towel.
- Wall Sits: Put your back flat on a wall and slide down until your knees bend. Hold the position for ten seconds.
Rehabilitating With Professional Guidance From REACH Rehab + Chiropractic
If you sustain a sports injury that affects your lower back, you should consider working with a trained physiotherapist or sports medicine professional. They can provide treatments that target the direct cause of your pain instead of focusing on treating your symptoms.
- Spinal adjustments
- Therapeutic massages
- Maintenance exercises and stretches
Since no two injuries are identical, your sports medicine expert can create a personalized treatment plan to expedite healing while bringing comfort and pain relief.
Injury Prevention Strategies for Athletes
Though you can certainly embrace chiropractic or rehabilitation techniques to treat low back injuries, prevention is the best way to stay in top performance condition. How you train your body to stay fit could contribute to your pain. Sometimes, people don’t use the proper techniques when working out.
For example, burpees are a great cardio exercise, yet they put a lot of stress on the spine. When doing burpees, adjusting your posture to take a sumo stance will reduce repetitive spinal bending without reducing the exercise’s impact.
Squats and planks are other popular exercises that can cause back pain. Always maintain the right stance and posture when exercising, and use the correct lifting techniques to put less stress on your back. Before working out or engaging in sports, take a few minutes to warm up your muscles with stretches.
Recovery From Lower Back Pain | REACH Rehab + Chiropractic
As Plymouth, Michigan’s premier sports rehabilitation, chiropractic care, and massage therapy center, REACH Rehab + Chiropractic creates individualized recovery treatments for patients with muscle, nerve, or joint pain. Using effective, holistic treatments, we develop strategies for athletes with sharp lower back pain that address the root cause of the pain — not just symptoms.
We design our customized programs to help athletes feel better and live healthy, pain-free lives. If your sports injury causes sharp pain in your back, contact REACH Rehab + Chiropractic today at (734) 335-0212 to schedule an appointment.