How Improper Glute Bridges Can Cause Back Pain The gluteus maximus, or glutes, is among the largest and strongest muscles in the human body. It supports forward movement and allows...
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The Role of the Core in Overcoming Low Back Pain Many people who suffer from back pain ask, “why does it hurt to move or bend over?” Back pain can...
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Fitness classes shouldn’t be painful. If you have prolonged pain anywhere in your body or can’t move after a fitness class, seek professional help. As a top chiropractor in Plymouth, MI, we hear…
Mid-back (thoracic) pain is a common side-effect of poor static positions. Usually flexion-based positions, such as sitting or bending forward for too long. As we slouch, that puts a lot…
The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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