The Different Types of Headaches
Headaches are a common affliction that can range in severity from a mild nuisance to a debilitating condition. The most common types of headaches people deal with every day include:
Migraine headaches typically occur in the forehead, eyes, and side of the head and can last for hours or even days, triggered by stress or a lack of sleep.
Tension headaches occur most often from overtight muscles in the neck and shoulders. The muscles (upper traps and levator scapulae) can refer pain up the neck and head.
Sinus headaches usually happen when you’re recovering from a cold or congestion, often as seasons change from warm to cold weather.
Neck Pain Headaches
Neck pain (cervicogenic) headaches occur when you overstrain your neck muscles and joints. The pain typically increases with movement of the head or neck.
Research shows that one in 20 US adults experiences a headache every day. So, what can you do to break the cycle and stop your headaches at the source? Keep reading to learn all about headaches, what they mean, and how you can treat them with our team at REACH Rehab + Chiropractic.
What Each Type of Headache Means
Headaches can happen for various reasons. Your migraines might get worse in times of stress, or you might develop tension headaches due to a poor sleep schedule. Even your environment at home or work can cause neck pain headaches or tight muscle headaches, depending on your posture and the lighting or noises surrounding you.
Regardless of the reason for your headaches, you might find yourself turning to over-the-counter medication as a one-stop solution to provide temporary relief. This stop-gap solution won’t help you discover or treat the root cause of your headaches in the long term. The only true treatment for headaches is real lifestyle changes that prevent headaches from happening in the first place.
At REACH Rehab + Chiropractic, we don’t just relieve your pain: we help you find its source. With holistic chiropractic care from our Plymouth, Michigan chiropractor clinic and a few lifestyle changes, you can enjoy long-term relief from many types of headaches.
How Our Team at REACH Rehab + Chiropractic Can Help
If you’re struggling with headaches, our team at REACH can help you. We take a personalized approach to treating all of our patients, especially those with headaches, which begins with an assessment of your situation. From there, we’ll develop a customized solution that may include a combination of chiropractic care, massage therapy, and other nonsurgical therapies to fix your headaches. Our goal is to help you find relief from your headaches so you can get back to pain free life.
Tips to Prevent Future Headaches
You can implement several lifestyle changes to prevent headaches, including getting regular exercise, practicing good posture, sleeping adequately, and managing stress levels. We recommend staying hydrated and ensuring that you’re eating regular healthy meals because hunger and dehydration can trigger headaches.
Make sure to use good posture and take breaks from screens, as the blue light can contribute to tension headaches. Experts recommend the 20/20/20 rule. For every 20 minutes of screen time, take a break and focus on an object 20 feet away for at least 20 seconds to reduce eye strain.
During the day, close your eyes and take a deep breath. It sounds extremely simple, but research shows that practicing proper breathing habits can reduce stress levels, and stress is a common trigger for headaches.
Headache Treatment Plymouth Michigan | REACH Rehab + Chiropractic
If you are suffering from any of these types of headaches, you might need an expert to help you investigate the source and stop the pain in the short term and prevent headaches in the long term.
Look no further than REACH Rehab for headache treatment in Plymouth, Michigan. Our expert team of chiropractors and specialists have years of experience in holistic healing, and our goal is always to find the source of the problem to reduce headache pain and help you live a healthier life. Book your consultation online or contact us at (734) 530-9134 for headache relief.