What is a Trigger Point? A trigger point (TrP), or a “knot” in the muscle, is best defined as an adaptive shortening of a muscle. Trigger points can be acute...
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Does it hurt to move? Have you ever been told you have arthritis or degeneration, so you don’t move often because it hurts to move? Have you heard, “If doing...
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Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....
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What causes Jaw Pain? Does it hurt to move your Jaw? Maybe your jaw hurts at rest. Do you have an injury, or a TMJ (temporomandibular joint) not moving properly?...
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