For many people, working means performing repetitive motions or maintaining a posture that can increase strain on the muscles and the skeletal structure. However, it’s possible to maintain a high...
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Most cases of shoulder impingement that seem to come out of nowhere are typically functional shoulder impingements that can be corrected with a specific rehab strategy. Experiencing pain or pinching…
The Importance of Sleep Sleep is vital because it replenishes your mind and body. Having proper neck support for better sleep is one of the many factors to help make...
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We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...
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