Sciatica can be associated with low back pain, arthritis, and chronic muscle tightness. Here are the two main sources of sciatica: Lumbar Spine — Referred pain from the low back….
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Hip Impingement most commonly causes pain or pinching in the front side of the hip (near the hip crease). The pinching sensation is caused by the poor articulation of the…
IT Band Syndrome is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause…
We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...
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