For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends), and you’re ready to absolutely…
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As I was sifting through all the crap email, spam, and the African king that will pay me six figures to help him wire some money, I came across one…
Standing desks are all the rage now, and for good reason. The most common injury/complaint that I see walk into my office on a daily basis is the “flexion-intolerant low…
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