Most cases of shoulder impingement that seem to come out of nowhere are typically functional shoulder impingements that can be corrected with a specific rehab strategy. Experiencing pain or pinching…
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Follow these tips for using heat and ice safely: Never apply any source of cold or heat directly to your skin. Use a bag of frozen vegetables rather than an…
IT Band Syndrome is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause…
Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
What Is REACH Rehab + Chiropractic? REACH Rehab + Chiropractic is a chiropractic clinic committed to helping you eliminate pain, feel better, and live a healthier, independent life. See how...
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What Are Shin Splints and What Causes Them? Shin splints can happen to anyone who amplifies their workout routine. Increased activity exerts more stress on the lower leg, especially the...
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Sports Injuries Can Happen To Anyone Sometimes sports injuries are very complex, and their severity is not always the same. Some are very major or minor, depending on how they...
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