What causes elbow pain? Does it hurt to use your Elbow? Maybe your elbow even hurts at rest. You could have a structural injury, which is RARE, or you could...
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What is a Trigger Point? A trigger point (TrP), or a “knot” in the muscle, is best defined as an adaptive shortening of a muscle. Trigger points can be acute...
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Does it hurt to move? Have you ever been told you have arthritis or degeneration, so you don’t move often because it hurts to move? Have you heard, “If doing...
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Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....
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What causes knee pain? Does it hurt to move your knee? Maybe your knee hurts at rest. Do you have a structural injury, or a knee joint not moving properly?...
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What classifies a sports injury clinic? The obvious answer to, “what classifies a sports injury clinic?” is a clinic that treats sports injuries, right? But here’s the thing, there’s a...
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How Your Shoulder Pain May Not Be a Shoulder Problem What would you think if I told you your shoulder pain wasn't a shoulder problem? It takes a bit to...
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How Tennis Elbow Pain Isn't Always an Elbow Problem For whatever reason, we've had an influx of tennis elbow pain cases, so I thought I would share our experiences, as...
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Fix Your Own Neck and Shoulder Pain Do you ever get that "crick" in the neck, nagging ache in your trap, or pain in the shoulder blade? These are a...
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