How Improper Glute Bridges Can Cause Back Pain The gluteus maximus, or glutes, is among the largest and strongest muscles in the human body. It supports forward movement and allows...
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The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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What Is Back Pain? Do you experience pain in your lower back when you bend down to pick something up? Do you feel discomfort when you stand up from your...
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We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...
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Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....
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In this new world in which we are currently living, many people are working from home. Going on a "Zoom" has become pop culture lingo, whereas if you said it...
Read MorePrevent Back Pain from Shoveling Snow Back pain from shoveling snow -- pretty common, right? Unfortunately, it’s all too common. Wouldn't it be nice to know how to prevent back...
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Do You Struggle to Travel Pain-Free? I’m currently on a plane while writing this so what better time to share my thoughts on how to travel pain-free during the holidays?...
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