Call Us Today!
We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...Read More
Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....Read More
In this new world in which we are currently living, many people are working from home. Going on a "Zoom" has become pop culture lingo, whereas if you said it...Read More
Prevent Back Pain from Shoveling Snow Back pain from shoveling snow -- pretty common, right? Unfortunately, it’s all too common. Wouldn't it be nice to know how to prevent back...Read More
Do You Struggle to Travel Pain-Free? I’m currently on a plane while writing this so what better time to share my thoughts on how to travel pain-free during the holidays?…