Why Sleep Matters More Than You Think Sleep isn’t a luxury—it’s the maintenance window your body can’t skip. As Matthew Walker, PhD, emphasizes, it’s when your brain and body run...
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The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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In this new world in which we are currently living, many people are working from home. Going on a "Zoom" has become pop culture lingo, whereas if you said it...
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