Breathing For Core Stability One of the primary roles of your core is to provide stability in the lower back, abdomen, chest, and pelvis. A properly functioning core will give...
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What Is Back Pain? Do you experience pain in your lower back when you bend down to pick something up? Do you feel discomfort when you stand up from your...
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We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...
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Understanding the Leg Pain You're Experiencing Our goal at REACH Rehab + Chiropractic Performance Center is to help you get back to the lifestyle that you enjoy as soon as...
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