The Shoulder Blade Pain Hamster Wheel (And How To Get Off) People with shoulder blade pain will use different methods to stop it. They may try anything to ease their discomfort,...
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Why Training Your Core the Wrong Way Fails If you’ve been grinding through endless crunches, you’re not really training your core: you’re just overworking your abs. The core’s real job...
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Why Work from Home Back Pain Has Become Everyone's Problem Working from home has its perks—hello, pajama bottoms and a two-step commute—but it's also created a new, unwelcome coworker for...
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