Why You Shouldn't Do Side Bends Many people are familiar with the side bend workout, which involves shifting from a standing position to a side bend, sometimes with weights. While...
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Why Many People Use a Weightlifting Belt Wrong Weightlifting belts are an excellent workout tool for improving strength and making various exercises easier with continuous use. You might be excited...
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Fitness classes shouldn’t be painful. If you have prolonged pain anywhere in your body or can’t move after a fitness class, seek professional help. As a top chiropractor in Plymouth, MI, we hear…
What causes elbow pain? Does it hurt to use your Elbow? Maybe your elbow even hurts at rest. You could have a structural injury, which is RARE, or you could...
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Exercises You're Not Doing Right, Causing Back Pain Are there exercises you're not going right causing back pain? We all (should) know there’s an inherent risk with any physical movement....
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What classifies a sports injury clinic? The obvious answer to, “what classifies a sports injury clinic?” is a clinic that treats sports injuries, right? But here’s the thing, there’s a...
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