
Understanding Tennis Elbow Like many people, you might ask yourself, "What is tennis elbow, and can you get it if you don't play the sport?" Tennis elbow is a common...
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Mid-back (thoracic) pain is a common side-effect of poor static positions. Usually flexion-based positions, such as sitting or bending forward for too long. As we slouch, that puts a lot…
Sciatica can be associated with low back pain, arthritis, and chronic muscle tightness. Here are the two main sources of sciatica: Lumbar Spine — Referred pain from the low back….
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