Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
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Pain Is Normal And Is A Survival Mechanism The human body cannot speak for itself to tell you that your leg is broken or that you shouldn’t touch a hot...
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Does it hurt to move? Have you ever been told you have arthritis or degeneration, so you don’t move often because it hurts to move? Have you heard, “If doing...
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