Nothin’ Like (Organic) Meat on the Grill As the Fouth is THE summer holiday weekend, there’s a lot of rays to be caught, beverages to slug, and chow to be…
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Should I Get an MRI? At about a rate of once per year, I am subject to a bout of central low back pain that forces me into excessive stiffness,…
Gesundheit! If you didn’t know Gesundheit is German for “God, bless you,” you know, before people became overly PC (I don’t mean personal computer), shortening it to just, “bless you.”…
Which Came First? Who knows the answer to that age-old adage and frankly, who cares? What I do know is that I love eggs — scrambled, over easy, over medium,…
Thank You For Being a Friend It’s been a busy a few weeks as I am going through a location change (concise details to come) while continuing to treat and…
Stick & Stone May… We’re in the nitty gritty of the NCAA tournament with more than half the field eliminated, brackets busted, and the State fans (most) have gotten over…
Have Your Cake & Eat it Too! Happy Friday and belated St. Patrick’s day! I hope everyone that borderline excessively celebrated SPD had a not-so-dreadful morning. It’s my son, Charlie’s…
The Ski’s Knees I’m out on a bachelor party ski trip this weekend in Northern Michigan (yes, there is snow on the slopes), and as a movement/biomechanics nerd, I thought…
Eat This Not That I hope all of you CrossFit enthusiasts are enjoying The Open and found last Friday’s finding valuable. If you’re participating in Open workouts, make sure to check out…
It’s That Time of Year For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends),…
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