Eat This Not That I hope all of you CrossFit enthusiasts are enjoying The Open and found last Friday’s finding valuable. If you’re participating in Open workouts, make sure to check out…
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It’s That Time of Year For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends),…
Butcher Box As I was sifting through all the crap email, spam, and the African king that will pay me six figures to help him wire some money, I came…
Standing Desks Standing desks are all the rage now, and for good reason. The most common injury/complaint that I see walk into my office on a daily basis is the…
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