Follow these tips for using heat and ice safely: Never apply any source of cold or heat directly to your skin. Use a bag of frozen vegetables rather than an…
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The Fundamentals of Health For most people, being "healthy" means living without visible medical conditions. However, a holistic look at the fundamentals of health will highlight that there's more to...
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The Different Types of Headaches Headaches are a common affliction that can range in severity from a mild nuisance to a debilitating condition. The most common types of headaches people...
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The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
What Is REACH Rehab + Chiropractic? REACH Rehab + Chiropractic is a chiropractic clinic committed to helping you eliminate pain, feel better, and live a healthier, independent life. See how...
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The Importance of Sleep Sleep is vital because it replenishes your mind and body. Having proper neck support for better sleep is one of the many factors to help make...
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What Are Shin Splints and What Causes Them? Shin splints can happen to anyone who amplifies their workout routine. Increased activity exerts more stress on the lower leg, especially the...
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It Hurts To Move My Elbow Elbow pain manifests in different forms, but it still affects your life. When the human body experiences pain, it is a message from the...
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Sports Injuries Can Happen To Anyone Sometimes sports injuries are very complex, and their severity is not always the same. Some are very major or minor, depending on how they...
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