Stick & Stone May… We’re in the nitty gritty of the NCAA tournament with more than half the field eliminated, brackets busted, and the State fans (most) have gotten over…
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Have Your Cake & Eat it Too! Happy Friday and belated St. Patrick’s day! I hope everyone that borderline excessively celebrated SPD had a not-so-dreadful morning. It’s my son, Charlie’s…
The Ski’s Knees I’m out on a bachelor party ski trip this weekend in Northern Michigan (yes, there is snow on the slopes), and as a movement/biomechanics nerd, I thought…
Eat This Not That I hope all of you CrossFit enthusiasts are enjoying The Open and found last Friday’s finding valuable. If you’re participating in Open workouts, make sure to check out…
It’s That Time of Year For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends),…
Butcher Box As I was sifting through all the crap email, spam, and the African king that will pay me six figures to help him wire some money, I came…
Standing Desks Standing desks are all the rage now, and for good reason. The most common injury/complaint that I see walk into my office on a daily basis is the…
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