
We’re in the nitty gritty of the NCAA tournament with more than half the field eliminated, brackets busted, and the State fans (most) have gotten over the initial reaction of…
We’re in the nitty gritty of the NCAA tournament with more than half the field eliminated, brackets busted, and the State fans (most) have gotten over the initial reaction of…
Happy Friday and belated St. Patrick’s day! I hope everyone that borderline excessively celebrated SPD had a not-so-dreadful morning. It’s my son, Charlie’s first birthday today (that’s him in his…
I’m out on a bachelor party ski trip this weekend in Northern Michigan (yes, there is snow on the slopes), and as a movement/biomechanics nerd, I thought about what effective-skiing…
I hope all of you CrossFit enthusiasts are enjoying The Open and found last Friday’s finding valuable. If you’re participating in Open workouts, make sure to check out my Mo-Stability WOD video for…
For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends), and you’re ready to absolutely…
As I was sifting through all the crap email, spam, and the African king that will pay me six figures to help him wire some money, I came across one…
Standing desks are all the rage now, and for good reason. The most common injury/complaint that I see walk into my office on a daily basis is the “flexion-intolerant low…
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