We’re in the nitty gritty of the NCAA tournament with more than half the field eliminated, brackets busted, and the State fans (most) have gotten over the initial reaction of…
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Happy Friday and belated St. Patrick’s day! I hope everyone that borderline excessively celebrated SPD had a not-so-dreadful morning. It’s my son, Charlie’s first birthday today (that’s him in his…
I’m out on a bachelor party ski trip this weekend in Northern Michigan (yes, there is snow on the slopes), and as a movement/biomechanics nerd, I thought about what effective-skiing…
I hope all of you CrossFit enthusiasts are enjoying The Open and found last Friday’s finding valuable. If you’re participating in Open workouts, make sure to check out my Mo-Stability WOD video for…
For the Crossfitters out there, today is a big day — The Open! You’ve been working hard all year, went Paleo (except for the weekends), and you’re ready to absolutely…
As I was sifting through all the crap email, spam, and the African king that will pay me six figures to help him wire some money, I came across one…
Standing desks are all the rage now, and for good reason. The most common injury/complaint that I see walk into my office on a daily basis is the “flexion-intolerant low…
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