
Why You Shouldn't Do Side Bends Many people are familiar with the side bend workout, which involves shifting from a standing position to a side bend, sometimes with weights. While...
Read MoreFollow these tips for using heat and ice safely: Never apply any source of cold or heat directly to your skin. Use a bag of frozen vegetables rather than an…
Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
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