The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
What Is REACH Rehab + Chiropractic? REACH Rehab + Chiropractic is a chiropractic clinic committed to helping you eliminate pain, feel better, and live a healthier, independent life. See how...
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The Importance of Sleep Sleep is vital because it replenishes your mind and body. Having proper neck support for better sleep is one of the many factors to help make...
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What Are Shin Splints and What Causes Them? Shin splints can happen to anyone who amplifies their workout routine. Increased activity exerts more stress on the lower leg, especially the...
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It Hurts To Move My Elbow Elbow pain manifests in different forms, but it still affects your life. When the human body experiences pain, it is a message from the...
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Sports Injuries Can Happen To Anyone Sometimes sports injuries are very complex, and their severity is not always the same. Some are very major or minor, depending on how they...
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Breathing For Core Stability One of the primary roles of your core is to provide stability in the lower back, abdomen, chest, and pelvis. A properly functioning core will give...
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What Is Back Pain? Do you experience pain in your lower back when you bend down to pick something up? Do you feel discomfort when you stand up from your...
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We all lead busy lives, and often the stress and strain of sedentary work and repetitive movements catch up with us, causing pain and decreased mobility. With these short exercises...
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