Why You Shouldn't Do Side Bends Many people are familiar with the side bend workout, which involves shifting from a standing position to a side bend, sometimes with weights. While...
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Why Many People Use a Weightlifting Belt Wrong Weightlifting belts are an excellent workout tool for improving strength and making various exercises easier with continuous use. You might be excited...
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How Improper Glute Bridges Can Cause Back Pain The gluteus maximus, or glutes, is among the largest and strongest muscles in the human body. It supports forward movement and allows...
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What Is Rib Flare | What Are the Symptoms Patients often hear the term rib flare in the rehab world. This condition can have many causes, but correcting the condition...
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The Role of the Core in Overcoming Low Back Pain Many people who suffer from back pain ask, “why does it hurt to move or bend over?” Back pain can...
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Follow these tips for using heat and ice safely: Never apply any source of cold or heat directly to your skin. Use a bag of frozen vegetables rather than an…
The Fundamentals of Health For most people, being "healthy" means living without visible medical conditions. However, a holistic look at the fundamentals of health will highlight that there's more to...
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The Different Types of Headaches Headaches are a common affliction that can range in severity from a mild nuisance to a debilitating condition. The most common types of headaches people...
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The Importance of Good Posture Today, we're all looking to improve posture to alleviate back pain, but we all remember seeing those old videos of tutors and teachers reminding children...
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Plantar fasciitis is commonly classified as an “overuse” type of injury. Meaning that if you have an uptick in physical activity, such as walking or running, this can cause overuse…
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